Sea salt carries a variety of minerals like calcium, zinc, iron, magnesium, and potassium that provide benefits to our bodies when absorbed through a bath.
- A salt bath is a therapeutic soak, made up of sea salt and water.
- You can add other ingredients to make the bath even more beneficial and enjoyable (like bentonite clay and essential oils).
- Sea salt baths can support skin health, muscle and joint relaxation, mineral absorption, healthy sleep and reduce stress.
- When making a homemade salt bath, it’s best to use unrefined sea salt
