Meditation is a powerful tool to shift your energy and infuse you with positive energy for healing, love, abundance, confidence and an awesome day! The CD has 2 tracks, both are a variation of the same guided meditation. These short but powerful meditations enable you to get the full benefit of meditation in just 15 or 20 minutes. This is the same meditation we play in the Soothe Your Soul store. Many people comment on how soothing it is and how much they enjoy the soothing quality of Rena Joy's voice.